Health

Introduction:

As women, you're well aware that the menopausal journey is a profound phase, one that encompasses a spectrum of physical and emotional changes. While menopause ushers in its own set of unique challenges, it also presents an opportunity for you to proactively manage your health and well-being. In this blog, we delve into the significance of monitoring body composition, measuring metabolic age, and particularly, the importance of maintaining muscle mass. Body composition insights provide the tools to make informed decisions, ensuring you navigate menopause with strength, vitality, and wisdom.

Understanding Menopause and Its Impact

Menopause is a natural milestone that every woman encounters, signifying the end of the reproductive phase. Hormonal fluctuations during this period can lead to a range of symptoms such as hot flashes, mood swings, and metabolic changes making it difficult to shed