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Health

Navigating Menopause

August 30, 2023
Fitness Professionals

Unlocking Gym Revenue: Body Composition Assessments and Strategic Upselling

August 24, 2023
Increase activity

Attrition & Attract new members

July 26, 2023
Muscle focus

What every parent needs to know about childhood obesity

July 25, 2023
Increase activity

3 steps to keeping your New Year’s resolution

January 10, 2022
Balance

The benefits of monitoring your heart rates

August 10, 2021
Balance

The real impact of weight gain during Covid-19 lockdown

November 07, 2020
Muscle focus

Why we have to move beyond BMI and talk about muscle. – By Simon Wilkinson

October 12, 2020
Increase activity

UK National Fitness Day – ‘How to stick to your goals’ by Hero

September 21, 2020
Balance

Muscle density vs Fat: how it affects your weight

August 06, 2020
Balance

What is my metabolic age and what does it mean?

August 01, 2020
Increase activity

What is resting metabolic rate?

July 24, 2020
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