Exercises to help you achieve your perfect bikini body

 

Want to tone your stomach muscles?


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Side bends

  • Position: Stand straight up with your feet directly under your shoulders. Hold your arms along your sides with a weight in each hand.
  • Exercise: Reach your left hand towards your left foot without moving your upper body. Return your arm to your side and reach with your right arm towards your right foot. Do three sets of fifteen repetitions.

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Standing Twists

  • Position: Stand with your feet directly under your shoulders and bend your knees slightly. Hold a weight with two hands.
  • Exercise: Bring your hands towards your left hip. Now swing them upwards over your right shoulder. Repeat this around fifteen times. Now do the same thing on the other side. Do three sets of fifteen repetitions in each direction.

Want to tone your arm muscles?


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Triceps dips

  • Position: Sit on the edge of a sturdy chair or a step. Place your hands along your sides with your fingers facing forward and bend your knees 90 degrees in front of you.
  • Exercise: Lift yourself and lower your body along the chair or step until your arms form a ninety-degree angle, straighten them and lift yourself again. Do three sets of fifteen repetitions.

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Biceps curl

  • Position: Sit or stand with a weight in each hand and turn your palms inward.
  • Exercise: Bend your arm, rotating your wrist inward and keeping your elbows against your hips throughout the exercise. Exhale as you bend your arm. Slowly lower the weight and repeat.

Knowledge is power.


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